Diet to Go Reviews

Diet to Go was founded in 1991 in Virginia by entrepreneur Hilton Davis. A pioneer in the balanced food delivery industry, Diet-to-Go offered one of the first balanced meal mail-order products in 1999 and now prepares over 40,000 meals per week. It operates a local pickup service through providers like Gold’s Gym, World Gym, and Walgreen’s in New Jersey, Baltimore, Los Angeles, and Washington, D.C. (including northern Virginia and the Maryland suburbs). Elsewhere, the foods are shipped frozen overnight by express courier.

Diet-to-Go has adapted over the years by offering menus that work for specific needs, such as people with diabetes or people who follow a ketogenic diet. In 2011, it was rated number one for flavor by judges at Epicurious, beating out Jenny Craig, Weight Watchers, and Nutrisystem.

Diet-to-Go is a healthy meal weekly delivery service with four delicious award-winning menus to choose from. Customize a plan to fit any lifestyle and start losing weight without the meal prep, stress, and wasted money. The Diet-to-Go community and team of health professionals and coaches are there to provide support and guidance along the way.

This is an easy meal program that doesn’t require any planning, cooking, or exercise. The chefs use USDA- and FDA-approved practices to prepare meals, and they use a rotating, five-week menu to keep customers from getting bored with their selections.

Dieters can have meals shipped to their doors or, in some locations, pick them up. The plans are supplemented by optional diet analysis and coaching. The company offers four meal plan options, including choices for those on diabetic, vegetarian, or low-carb/keto diets.

How Does Diet to Go Work?

It offers four meal plan options: Balance, Balance-Diabetes, Keto-Carb30, and Vegetarian. Customers choose between the rotating, five-week menu, or personalize each plan to fit their preferences and allergies.

When choosing a balanced meal plan, you pick a meal plan and choose whether you’d prefer a five-day a week plan with two meals per day or a seven-day a week plan with three meals per day. For the Balance plan, you need to indicate your gender — women’s plans provide only 1,200 calories per day, and men’s plans provide 1,600.

In addition to choosing a Diet to Go meal plan, you may have to choose between pickup and delivery. The pickup locations are available in Washington, D.C., Baltimore, New Jersey, and Los Angeles at no extra cost for customers. If you live in these areas but would like your food delivered, local deliveries cost $9.99.

Its deliveries are packed in food-safe containers and only need to be heated. Follow the provided instructions and enjoy your fresh, calorie-controlled meal with almost no prep work.

Types of Diet-to-go Plans

Diet-to-Go menu is designed to provide convenient, fresh meals for people striving to eat whole, healthy food. Because dietary needs and preferences vary, the company’s nutritionists crafted four customizable meal plans.

  • Balance: Diet-to-Go’s most popular menu focuses on calorie control and heart-healthy foods. With only 1,200 calories for women and 1,600 calories for men per day, customers can expect gradual weight loss at a healthy pace. Its Balance plan is best for customers without sugar or carb restrictions who want to keep their hearts healthy and cholesterol levels low.
  • Balance-Diabetes: Diet-to-Go’s diabetes-friendly menu is designed to help customers lose weight while keeping natural control over blood sugar levels. The company’s nutritionists designed each meal according to the American Diabetes Association’s nutritional guidelines controlling sodium and fats. The Diet-to-Go Balance-Diabetes plan is best for customers with Type 2 diabetes or those who are at risk for diabetes.
  • Keto-Carb30: Diet-to-Go’s Keto-Carb30 menu makes low-carb eating easy by providing meals with an average of 30 net carbs and 1300 calories per day. These low-carb meals are rich in proteins, such as meat and eggs, and high-fat dairy, like cheese and butter. The meals do not include many fruits, grains, sugars or starches. The Diet-to-Go Keto-Carb30 plan is best for customers who want to lose weight quickly through ketosis and don’t mind spending a little extra on a protein-rich meal plan.
  • Vegetarian: Much like the Balance plan, Diet-to-Go’s Vegetarian plan uses calorie-control and nutritional balance to promote health and burn fat. The meals contain protein from beans, eggs, dairy and soy. The Diet-to-Go Vegetarian plan is best for customers who don’t eat meat but would still like a balanced, nutritional plan delivered to their door.

Diabetic Plans

Some of the plans on the Diet to go program satisfies the requirements of the American Diabetes Association. Please visit Diet-to-Go to see more about these plans.

Final Thoughts

Overall, Diet to Go is a good option for those that have trouble controlling portion size and choosing healthy meal options especially for those that don’t have the time or expertise to cook for themselves.

It is also one of the most affordable diet delivery services available, without compromising on quality and service.

Diet-to-go is commended not only for their great tasting food but also for including fresh fruit and yogurt as part of their menu which ensures dieters get the recommended daily allowances of vitamins while using their service.

Diet-to-Go offers the customer many options that seem to fit any lifestyle, as well as the option to pick up fresh non-frozen meals which would improve the overall quality of their meals.