“Will I lose weight?” is one of the most common questions we get asked. We don’t make any weight loss claims, but our focus on making healthy eating easier and creating more nourishing eating habits means many people do lose weight on the Breakfast + Lunch + Reset plan.

Following the Breakfast + Lunch + Reset plan means you fill up on plant-based, high-fiber meals, and limit your intake of processed foods, animal proteins, and inflammatory dairy products.

Whether you consume a clean diet already or are looking to make healthier choices, the Breakfast + Lunch + Reset plan offers a quick and easy solution for you to improve your eating habits. Splendid Spoon is the one-stop solution for all your meals.

Splendid Spoon is a healthy meal delivery service specializing in nutrient-rich smoothies and soups. Splendid Spoon weight loss has started offering grain bowls, too.

According to Splendid Spoon reviews, all of their products are plant-based, vegan, gluten-free, and made with GMO-free ingredients. Better yet, many of their products are made to be enjoyed cold—even some soups—so you can enjoy a wholesome meal without cooking (or even heating) a thing. Splendid Spoon also supports mindful eating and healthy cleansing.

The Meals

Once you’ve signed up for a plan, you’ll be able to choose the meals you want from Splendid Spoon’s 40+ item menu of plant-based, high-fiber, gluten-free meals. Pick from:

  • Smoothies: Bottled blends of fruit, veggies, and superfoods that are low on sugar and require zero prep. (New flavors include Blueberry Coconut, Orange Hibiscus, and Strawberry Goji!)
  • Soups: Hearty vegetable-based soups and stews in microwave-safe bowls.
  • Sippable Resets Bottled blends of vegetables and superfoods designed to support the body in different ways (energizing, hydrating, preparing for sleep). Can be enjoyed warm or cold (right out of the bottle).
  • NEW!!! Grain Bowls: A mix of hearty veggies and wholesome grains like quinoa, sorghum, and brown rice.

Freshness of Food

All of the ingredients that Splendid Spoon weight loss uses to create their meals are non-GMO and sourced within the United States. In fact, they choose to source their ingredients within a 200-mile radius of their kitchen whenever possible to ensure freshness.

Their products are not 100% organic. They are, however, working towards being fully organic in the future. For now, they do offer a number of smoothies that are organic. These are noted on their site, should you only want to eat organically.

Each meal is made in small batches with fresh, whole vegetables. Then, everything is packaged immediately and flash-frozen or High Pressure Processed. With flash-freezing, they’re able to lock-in the vitamins, nutrients, and flavor of every meal. For the High Pressure Processed technique, the bottles are pressurized at cold temperatures to kill any potentially harmful pathogens and maintain the nutrition of the ingredients.

These processes will keep your meals fresher for a longer period of time, but how long will they really last? If you store them in the fridge, they’ll be good for one week. However, if you stash them in the freezer, they’ll be safe to eat for up to one month.

Upon opening our box, inspecting each, and actually eating/drinking them, everything we received from Splendid Spoon seemed as fresh as possible. On all of the packages, they include a “best by” date so you have a good idea of when you should have it by.

While this seems like a simple detail, it’s one that’s greatly appreciated. I can’t even count the number of times that I’ve gone to eat/drink a smoothie or juice that we ordered a while ago, only to find that it doesn’t have a “best by” date.